We take pride in our education, and we offer only the most individualized attention possible. We will NEVER offer large group classes as there is no one-size-fits -all exercise program. There is absolutely no substitute for personalized training, despite what you may have read or heard about group classes being appropriate for all levels. Each person's mental and physical needs are unique, and only our focused attention coupled with the intense precision of correct form and alignment can guarantee muscle re-patterning, leading to lasting change in the body. We use all the classical pieces of Pilates apparatus with a contemporary training approach. We blend classical and contemporary Pilates repertoire with traditional bodyweight training to give our clients a well-rounded program.